Breakfast: The holistic approach
Do we need to consume two eggs, two slices of bread, two rashers of bacon, baked beans and a hot cup of tea/coffee every morning, and are there healthier alternatives? There will be numerous views on this subject when considering age and lifestyle, but one thing that will always be critical is how many calories […]
Do you get enough shut-eye time?
Science has long emphasised the importance of enough sleep because sleep deprivation can lead to insomnia, a common sleep disorder. The occasional loss of sleep hours should not fester into a full-blown disorder. Animals are an excellent species to observe when it comes to sleep, like our feline friend here, who seems to have no […]
Beat the seasonal allergic reactions
As the weather begins to warm up and the bees increase their business with pollination, there is a rise in free-floating pollen in the atmosphere. One of the most common chronic conditions in the United Kingdom today, in both men and women, is allergy. Science has taken the time to study this unrelenting health condition, […]
1 in 2 will get cancer?
The current television message displayed during the programme breaks can leave many worried and anxious; accepting the current narrative can be likened to the notion that using any form of transport has a 50% chance of ending up in an accident. The importance of taking safety precautions during transportation can also be applied to disease […]
Protect nature’s power source
The heart works (beats) around the clock, non-stop, without complaining, unless interrupted. This powerful machine knows how to do its job and does it very well when exposed to the right environment, meaning, proper nutrition and exercise are supplied reasonably and constantly. Presently, the British Heart Foundation reports that 7.6 million people are living […]
Weight loss? Difficult? Says who? Your palate or your plate.
The most important knowledge to have before you embark on any weight loss program and buy expensive gym equipment that may or may not be of any benefit is that the core to losing weight is not in how much you exercise; that is bogus science. The number of calories you consume daily is the […]
Cannabidiol (CBD): To use or not to use.
Now that the law has granted the therapeutic use of this powerful plant, you would have thought that the stigma that surrounds the name ‘marijuana’ should have also started to fade away in the 21st Century. However, that is not the case. I get many questions regarding safety and efficacy, which are valid concerns, but […]
The body speaks, pardon!!
Most of us understand body language from a psychological perspective. Nevertheless, there is also the physiological language of the body when the equilibrium of the spirit, soul and body has shifted. Most cases I have encountered usually have minor issues, which, when attended to, would have been a critical situation, but are more or less […]
You have the power to ditch the habit
Success at anything requires determination. When considering the dangers of nicotine and other addictive substances to health, it sounds like it should be a no-brainer. Right? Wrong. Addictions of any kind can be challenging to overcome, which is why many try and fail, even with the knowledge of the seriousness of the health implications. […]
Neurodegenerative Diseases, can they be prevented?
The discussion surrounding neurodegenerative diseases often sparks lively debates among medical professionals. Instead of getting lost in the maze of studies and media hype, let’s shift our focus to practical health choices that can enhance brain health. It’s time to recognize that a nutritious diet does more than aid in weight management; it also supports […]