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Energy Boosters The question I mostly hear is, "What to take when energy levels are depleted". Stamina Extra Tonic is my number 1 rescuer when the body asks for an energy boost. In this fast-paced lifestyle of the 21st century, the end of a working day can leave the body feeling like a used rug. This Caribbean drink is excellent. It contains rich tropical (1) guarana: a good source of adenine, choline and much more (2) ginseng, vervain, valerian (a sleeping aid), kola extracts, strong bark, sarsparilla roots, chaney plants that rejuvenates the body from a cellular level, leaving you feeling refreshed. Much can be said about this beautiful tonic, but experience speaks louder than words. You can order from: HOMEFROMHOMEFOODS.COM. EMAIL INFO@HOMEFROMHOMEFOODS.COM PHONE 01902 421200 Share your experiences

Good health is my passion. Armed with a BSc in Naturopathy and MSc in Natural Health Science, the mission cannot be any clearer than educating the general public to take, however small a step, the charge of their health, which is extremely urgent in the world that we live in today. The threat of new viruses pauses a significant risk to a weakened immune system. The most interesting part is that taking the initiative is as simple as opting for a glass of water rather than a fizzy drink laced with dangerous sugar levels - what we refer to as empty calories. The chronic health conditions that have now turned into a pandemic would be a thing of the past if we can all make healthier lifestyle choices. The ball is in your court; take your pick at what kind of foods can benefit you in the long run rather than what the tongue dictates, exercising or letting nature speak, asking for help as required or suffering in silence.

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